Surya Kriya
Surya Kriya, is a powerful yogic practice designed to activate the sun within. Rooted in the ancient science of yoga, it balances the body, boosts energy levels, and enhances inner stillness. Surya Kriya supports overall well-being and prepares one for deeper meditative states.
Here’s what you’ll learn and experience as part of Retreat
Benefits
Enhances mental clarity and focus
Boosts vitality and energy levels
Balances hormonal and metabolic activity
Improves posture and strengthens the spine
Supports emotional balance and inner calm
Prepares the body for deeper meditation
Activates the solar plexus to energize the system
Helps in building overall physical health and immunity
Develops inner stability and balance
Aids in the alignment of body, mind, and energies
Bhuta Shuddhi
Bhuta Shuddhi, is a yogic process for cleansing the five elements—earth, water, fire, air, and space. This practice brings balance and harmony to the system, enhances clarity and well-being by healing the body and mind, and lays a strong foundation for spiritual growth and inner transformation.
Benefits
Cleanses and balances the five elements in the body
Boosts the body’s natural healing ability
Promotes overall physical and mental well-being
Prepares the system for higher states of meditation
Increases energetic balance and vitality
Improves clarity, focus, and alertness
Deepens connection with the elements of nature
Supports spiritual growth and inner transformation
Creates a harmonious inner environment for health and stability
Initiation into Omkar Meditation
Omkar Meditation, is a simple yet powerful practice, a unique offering by Sadhguru because it harnesses the fundamental sound of creation—“AUM” (Omkar)—in its purest, most experiential form. Unlike generic chanting practices, this approach is rooted in the ancient yogic science of sound and energy alignment, making it deeply transformative even for beginners
Benefits
Direct from the Yogic Tradition: Offered by a realized master, preserving authenticity and depth
Energetic Activation: Uses the vibration of "AUM" to balance the system and elevate consciousness
Accessible Yet Powerful: Simple to practice, yet carries profound energetic and spiritual impact
Initiation-Based: Delivered as a process of initiation—not just instruction—making it energetically potent
Foundation for Inner Exploration: Prepares the body and mind for more advanced yogic practices offered by Isha
In essence, Omkar Meditation isn’t just a technique—it’s a subtle transmission, designed to awaken the inner dimension through the power of sound.
Our Yogic Retreat also includes these enriching experiences
Recreational Bliss & Uplifting Activities
Yogic Diet and Lifestyle
Insightful Sessions by Esteemed Guest Speakers
Connect with Yogantam Team
Reach out to us for inquiries about our sessions and serene retreats and immerse yourself in yoga and meditation.
Phone
9211589006
info@yogantam.in