Our sessions will integrate following primary practices
Upa Yoga
Upa Yoga, is a simple yet powerful system of practices that activate the joints, muscles, and energy system. “Upa” means “sub” or “pre,” and Upa Yoga serves as a preparatory practice that brings the body into a state of alertness and ease
Pranayama
Pranayama, is a subtle yet powerful yogic process that involves the conscious regulation of breath to influence the flow of prana — the vital life force — within the body. Pranayama is not just breath control, but a preparatory step to stabilize the body and mind.
kriyas are powerful internal energy processes to cleanse, balance, and activate the human system. It refers to a specific, purifying action that goes beyond physical movement. They are scientifically structured inner technologies that create a conducive environment within the body for clarity, health, and spiritual growth
Kriyas
Additional practices are included to support holistic well-being
Practices to revitalize your spine
Practices to boost immunity and Faster recovery
Yogic perspective on food and lifestyle
The meditative practices included in our sessions
Chit Shakti Meditations (Success, Health, Love & Peace)
Chit Shakti meditations, offered by Sadhguru, are powerful guided practices designed to harness the mind's inner energy to manifest health, love, peace, and success
Isha Kriya
Isha Kriya is a simple yet powerful guided meditation designed to create clarity, health, and inner well-being.
Shambhavi Mudra
Shambhavi Mudra, is a powerful yogic practice that aligns your body, mind, and energy, opening the door to higher states of consciousness.
Infinity Meditation
Infinity Meditations, are designed to help you experience boundlessness and expand your perception beyond physical limitations.
Connect with Yogantam Team
Reach out to us for inquiries about our sessions and serene retreats and immerse yourself in yoga and meditation.
Phone
9211589006