"Yoga is not just about twisting your body. It is a technology for inner wellbeing"
-Sadhguru

a woman sitting on the grass learning Online Yoga
a woman sitting on the grass learning Online Yoga
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Online Yoga Program

a woman sitting in a lotus position showing benefits of Online Yoga Program
a woman sitting in a lotus position showing benefits of Online Yoga Program

Benefits

a man and woman doing upa yoga posesa man and woman doing upa yoga poses
Upa Yoga

A powerful internal energy processes to cleanse, balance, and activate the human system. It refers to a specific, purifying action which involves conscious regulation of Prana - the vital force within the body, that goes beyond physical movement. They are scientifically structured inner technologies that create a conducive environment within the body for clarity, health, and spiritual growth

2 women doing Pranayama and Kriya
2 women doing Pranayama and Kriya
Pranayama and Kriyas

Upa Yoga, is a simple yet powerful system of practices that activate the joints, muscles, and energy system. “Upa” means “sub” or “pre,” and Upa Yoga serves as a preparatory practice that brings the body into a state of alertness and ease

a woman sitting on a mat mat in a field doing meditation
a woman sitting on a mat mat in a field doing meditation
Meditations

We offer range of 7 transformative meditations crafted by Sadhguru, to keep you naturally meditative, 24/7. These practices are designed to help you live in a state of bliss and inner stability—unshaken by the ups and downs of life. Choose the meditation that resonates with you and supports your journey toward a more joyful, balanced, and ecstatic way of living.

a man with a tongue sticking out of his tongue doing yoga to boost immunity
a man with a tongue sticking out of his tongue doing yoga to boost immunity
a plate of food with rice, beans, and vegetables showing Yogic food
a plate of food with rice, beans, and vegetables showing Yogic food
Additional Practices

Our program is designed to bring about a complete inner transformation through powerful yogic practices that boost immunity, support detoxification, and aid in healing chronic conditions like thyroid imbalance, diabetes, high BP and many more. Alongside these practices, you’ll gain deep insights into yogic food and lifestyle. These are time-tested, scientifically backed tools to strengthen your internal system and elevate your overall well-being.

Our sessions will integrate following primary practices

a woman sitting on a mat mat in a field doing meditation
a woman sitting on a mat mat in a field doing meditation

"Namaskaram, Thank you very much for these Hatha Yoga Online Class. It was very unique and different. I feel better in my body. The Simha kriya really helped me strengthen my lungs. I will join the next class soon. Thank you very much "

- Sudesh

”Being a Sadhnapada Alumni, I thought I will join it for fun but it turned out really wonderful, the online class. It kept me in proper Sadhna Routine, fully enjoyed all the sessions. Thank you Akka.”

- Dr Menka

”Akka, thanks for all these online sessions, after these classes, life gets a platform and Yoga schedule is set in daily life”

- Soni

"Namaskaram, I too joined hatha Yoga online class, it has benefitted me a lot. I used to have lots of pain in my waist and knee, but since I joined the class, my pain gradually reduced. Earlier I used to feel very tired in the evening, but now my energy has also increased"

- Aarti Daisy

Words from those who have walked this path

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Connect with Yogantam

Reach out to us for inquiries about our sessions and serene retreats and immerse yourself in yoga and meditation.

Contact

9211589006

Support

info@yogantam.in